| les 3 | | 5
| Eyes closed and traveling (3:40 min) | |
| les 3 | | 5
| Lion Theme | |
| les 3 | | | Stairs and steps | |
| les 3 | | 5
| Lungomare | http://Bewegingsimpro%20met%20ademondersteuning.%20Bijv.%20handen%20synchroon%20op%20de%20adem%20bewegen%20of%20met%20handen%20de%20dimensies%20van%20de%20adem%203%20d%20accentueren.%20De%20adem%20kan%20bewegingen%20in%20het%20hele%20lichaam%20ondersteunen.%20Je%20kan%20hierin%20ook%20spelen%20met%20de%20lengte%20van%20de%20in-%20of%20uitademing,%20en%20zelfs%20het%20maken%20van%20geluiden. |
| les 3 | | 5
| Salento | http://Heelrock%20lig%20en%20stand |
| les 3 | | 20
| | |
| les 3 | | 10
| Mona Ki Ngi Xica | |
| les 3 | | 5
| Roll downs | http://Impro%20centrum%20distaal%20in%20stand |
| les 3 | | 20
| Sabsylma | http://Impro%20vrij%20denk%20evt.%20aan%20groundig,%20adem,%20bodyparts,%20verbindingen,%20ademondersteuning,%20centrum-distaal%20en…%20genieten.%20Drie%20nummers%20(vinden%20ze%20leuk) |
| les 3 | | | Love in need of love | |
| les 3 | | | Video | |
| les 3 | | 5
| | |
| les 4 | | | | http://Les%204 |
| les 4 | | 5
| | http://Presentie%20en%20eventuele%20bijzonderheden |
| les 4 | | 5
| | |
| les 4 | | 5
| Eyes closed and traveling (3:40 min) | |
| les 4 | | 10
| Breaking apart (4:30min). 2x | |
| les 4 | | 10
| Nipolskan | http://Bovenbeen%20lift%20in%20lig%20en%20stand%20door%20gebruik%20van%20heupbuiging.%20Demo%20en%20oefenen%20kort%20in%20lig,%20dan%20in%20stand%20en%20bij%20lopen.%20Belangrijk%20is%20neutrale%20houding%20van%20het%20bekken%20(niet%20kantelen,%20stabilisatie%20en%20gronden%20van%20standbeen%20en%20zachtheid%20in%20buiging%20(geen%20knellen%20maar%20een%20U-vorm%20creëren). |
| les 4 | | | Ambre | |
| les 4 | | 10
| Close over | http://Graduele%20rotaties%20schouders%20is%20stand.%20Voor-%20en%20nadoen%20van%20graduele%20rotatie%20bewegingen%20in%20de%203%20vlakken.%20%20%20Dit%20is%20overgang%20naar%20bewegen%20in%20de%20vlakken. |
| les 4 | | 15
| Bicom | http://Vlakken%20bewegen.%20Bewegen%20in%20deur-,%20tafel-%20en%20wielvlak.%20Je%20kan%20de%20bewegingen%20achtereenvolgens%20laten%20initiëren%20vanuit%20bekken,%20borst,%20schouders,%20ellebogen%20en%20handen.%20In%20twee%20richtingen!%20Als%20het%20teveel%20is,%20kan%20je%20ook%20initiatie%20vanuit%20ellebogen%20en%20schouders%20weglaten. |
| les 4 | | | Brotha | |
| les 4 | | 10
| La | http://Heelrock%20of%20andere%20schommelbeweging%20vanuit%20gronding%20en%20doorstroming%20in%20lig |
| les 4 | | | To let myself go | |
| les 4 | | 5
| Kong | http://Impro%20vlakken%20en%20graduele%20rotaties |
