| les 4 | | | | http://Les%204 |
| les 4 | | 5
| | http://Presentie%20en%20eventuele%20bijzonderheden |
| les 4 | | 5
| | |
| les 4 | | 5
| Eyes closed and traveling (3:40 min) | |
| les 4 | | 10
| Breaking apart (4:30min). 2x | |
| les 4 | | 10
| Nipolskan | http://Bovenbeen%20lift%20in%20lig%20en%20stand%20door%20gebruik%20van%20heupbuiging.%20Demo%20en%20oefenen%20kort%20in%20lig,%20dan%20in%20stand%20en%20bij%20lopen.%20Belangrijk%20is%20neutrale%20houding%20van%20het%20bekken%20(niet%20kantelen,%20stabilisatie%20en%20gronden%20van%20standbeen%20en%20zachtheid%20in%20buiging%20(geen%20knellen%20maar%20een%20U-vorm%20creëren). |
| les 4 | | | Ambre | |
| les 4 | | 10
| Close over | http://Graduele%20rotaties%20schouders%20is%20stand.%20Voor-%20en%20nadoen%20van%20graduele%20rotatie%20bewegingen%20in%20de%203%20vlakken.%20%20%20Dit%20is%20overgang%20naar%20bewegen%20in%20de%20vlakken. |
| les 4 | | 15
| Bicom | http://Vlakken%20bewegen.%20Bewegen%20in%20deur-,%20tafel-%20en%20wielvlak.%20Je%20kan%20de%20bewegingen%20achtereenvolgens%20laten%20initiëren%20vanuit%20bekken,%20borst,%20schouders,%20ellebogen%20en%20handen.%20In%20twee%20richtingen!%20Als%20het%20teveel%20is,%20kan%20je%20ook%20initiatie%20vanuit%20ellebogen%20en%20schouders%20weglaten. |
| les 4 | | | Brotha | |
| les 4 | | 10
| La | http://Heelrock%20of%20andere%20schommelbeweging%20vanuit%20gronding%20en%20doorstroming%20in%20lig |
| les 4 | | | To let myself go | |
| les 4 | | 5
| Kong | http://Impro%20vlakken%20en%20graduele%20rotaties |
| les 4 | | | Fly | |
| les 4 | | 10
| Entre dos aguas | http://Kinesfeer.%20Keigen%20ruimte%20om%20je%20heen%20voelen.%20Dan%20bewegen%20met%20kleine,%20middelgrote%20en%20grote%20kinesfeer,%20en%20daarbij%20kan%20je%20alle%20richtingen%20gebruiken.%20Verschil%20ervaren%20tussen%20verschillende%20groottes%20qua%20beleving%20en%20bewegingsvrijheid. |
| les 4 | | 10
| Mr. Brown | http://Vrije%20impro%20met%20alles%20wat%20je%20geleerd%20hebt%20of%20alles%20loslaten |
| les 4 | | | Sekual Healing | |
| les 4 | | | Adir adir (5:20min) 2x | |
| les 4 | | 5
| | |
